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Sound Immersion with Jessica Defoe
April 3, 2022 @ 12:00 pm - 1:30 pm EDT
$40
Nada Yoga, the Yoga of Sound, involves deep listening. It uses pure sounds as a means of meditation. This pilgrimage through the body and mind will be guided via sound and vibration.
We will begin with body and breath awareness for grounding: then, you will be immersed in a soundscape. I will play many instruments, including:
• Singing bowls
• Chimes
• Harmonium
Please pay the $40 investment fee to jessica.jasondefoe.yoga@gmail.com