yoga & services

yoga schedule

DateTimeLevel
Monday9:30am – 10:30amHatha-Gentle Kerrie (Prema)
Monday6:00pm – 7:30pmSivananda-All Levels Jenny (Shakti)
Monday8:00pm – 9:00pmiRest Yoga Nidra-Meditation (Maria)
Tuesday6:00pm – 7:30pmSivananda-Beginners Rina (Arcanā)
Wednesday8:00am – 9:15amFollow the Yogi Nancy (Dayā)
Wednesday9:30am – 11:00amSivananda-All Levels Nancy (Dayā)
Wednesday6:00pm – 7:00pmSivananda Karma-Express Nancy/Kerrie (Dayā/Prema)
Wednesday7:15pm – 8:30pmSatsang (Meditation/Chant) Nancy/Kerrie (Dayā/Prema)
Thursday6:00pm – 7:15pmHatha-Beginners (Anna)
Friday9:30am – 10:30amHatha-Gentle Kerrie (Prema)
Sunday10:00am – 11:15amHatha-Gentle Kerrie (Prema)
Sunday (Last of the Month)7:00pm – 9:00pmKirtan (Chant) The Kirtaneers

yoga classes

Hatha Yoga: Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asana (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Our Gentle Hatha is recommended to Beginners and Seniors, and to those looking to enhance their spiritual path. Also incorporates Mantra (Chanting) and Meditation (Consciousness) to deepen your spiritual path.

Sivananda Yoga: Sivananda is a practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. In this class you’ll be guided through Pranayama (charging and balancing breathing exercises), Sun Salutations, a series of Yoga Asanas (steady postures) and Savasana (an extended final relaxation). Please note that the Sivananda Express Class may omit certain postures due to time and has a shortened Savasana. Sivananda Beginners is a supportive class where new students are encouraged to explore basic postures and learn the foundations of Yoga.

iRest Yoga Nidra Meditation: The practice of iRest Yoga Nidra Meditation assists in deep states of relaxation that support a variety of disorders. It can be helpful with coping with stress, resolving trauma, decreasing anxiety and depression, and improving sleep.

yoga investment

TypePrice
Drop In$18
First Class$9
Karma Class$5
3 Class Pass – ($15/class)$45
9 Class Pass – ($12/class)$108
18 Class Pass – ($10/class)$180
1 Month Unlimited$80
Private Yoga – 1 hr$72
Satsang & Kirtan(By Donation)
*Gift Certificates are available for purchase. Monthly Memberships are activated the first day of use and will expire within one month. Class Passes are transferable and do not expire. You do not need to register for Yoga Classes, Satsang or Kirtan.*We accept Cash, Cheque, Debit Tap, Visa and Mastercard via Square Payment Method and E-Transfer at ahampremayoga@icloud.com. Thank You!

yoga etiquette

  • Studio is open 15 minutes prior/after class. Doors will be locked promptly when class begins.
  • Remove shoes upon entering Studio & hang up jackets/purses in closet. Turn off cell phones.
  • Please Honour Noble Silence. Begin in Savasana (Resting Pose) as you await class to begin.
  • Refrain from wearing perfume, hairspray and clothing containing other scents including smoke.
  • Do not eat or drink anything 1-2 hours prior to class.
  • We have mats, cushions and blankets for your comfort at no extra charge.
  • Purified water and bathroom facilities will be provided to you.
  • Free parking is available on both sides of Wyandotte Street East and on the surrounding streets of Glidden, Esdras and Ontario.
  • AHIMSA: We respect all living things and avoid violence towards others. We are a Vegan friendly Studio and would appreciate the absence of animal based products such as clothing and food.

treatment menu

TypeDescriptionTime & Price
Aromatherapy MassageRelax & Rejuvenate1/2 hr. – $45
1 hr. – $80
1.5 hrs. – $115
Aromatic Head MassageElation & Euphoria1/2 hr. – $45
1hr. – $80
Energy Trinity(Reiki, TT & Tuning Fork)
Balance & Equilibrium
1/2 hr. – $40
1 hr. – $70
Foot ReflexologyDetoxify & De-stress1/2 hr. – $40
1 hr. – $70
1.5 hrs. – $100
Holistic Spa FacialGentle & Nurturing1/2 hr. – $50
1 hr. – $85
Hot Stone MassageWarming & Grounding1/2 hr. – $50
1 hr. – $85
1.5 hrs. – $120

specialty packages

TypeDescriptionTime & Price
Heart Cave CocoonHead, Hands & Feet, Om My!1hr. – $80
Add Back (15min) – $100
Namaste’Honour the Light within you & surrender to a full body Hot Stone Massage with Foot Reflexology. Let your little Light shine in!1.5 hrs. – $120
Om Shanti OmEnter a divine realm of peace with an Aroma-Hot Stone Back Massage followed by a Holistic Spa Facial. Absolute bliss for the Soul!1.5 hrs – $120
Prana NirvanaA heavenly treatment joining a full body Aromatherapy Massage with an Aromatic Head Massage. A spiritual Breath of fresh air!1.5 hrs. – $120
SavasanaInvoke a deep state of relaxation with a complete Holistic Spa Facial & Foot Reflexology combination. Head to toe unconditional Love!1.5 hrs. – $120
Under The Bodhi TreeEnlighten your senses with an Aroma-Hot Stone Massage, Foot Reflexology & Holistic Spa Facial. Release the inner Bodhisattva within you!2 hrs. – $150

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