yoga & services

yoga schedule

DateTimeLevel
Monday10:30 am – 11:30 amChair Yoga (Stacey)
Monday6:00 pm – 7:00 pmYoga Nidra Meditation (Elle)
Tuesday6:00 pm – 7:30 pmSivananda Yoga (Shakti)
Wednesday9:30 am – 11:00 amSivananda Yoga (Dayā)
Wednesday5:30 pm – 6:30 pmSivananda Karma Yoga
(Dayā)
Wednesday7:00 pm – 8:30 pmSatsang (Dayā/Prema)
Thursday6:00 pm – 7:00 pmRestorative Yin Yoga (Rebecca)
Friday9:30 am – 10:30 amHatha Yoga (Prema)
2nd Sunday of Month12:00 pm – 1:30 pmJivamukti Yoga (Jessica & Jason)
Sunday (Last of the Month)7:00 pm – 9:00 pmKirtan (The Kirtaneers)

yoga classes

Chair Yoga: Chair yoga is a gentle practice where we focus on breathing techniques and gentle yoga postures that will assist in reducing stress and gain strength, mobility and balance with the assistance of a chair. Although a chair will be provided to you, please bring a mat, cushion and blanket to assist you in your comfort level.

Hatha Yoga: Hatha is an ancient lineage of Yoga that incorporates the practice of Asana (Physical Postures), Pranayama (Breathing Techniques) and Mudras (Hand Gestures). Our Hatha Yoga is a gentle practice and is recommended for Beginners. It also incorporates Mantra (Chanting) and Meditation (Mindfulness) to help deepen your spiritual path. Taught in a safe, comfortable, nurturing environment and open to all those who seek peace of mind and heart. Jai Ma!

Jivamukti Yoga: This asana practice is centred around the Five Tenets of Jivamukti Yoga: Ahimsa (the primary ethic of yoga); Bhakti (devotion, chanting); Dhyana (meditation); Nada (sound & music) and Shastra (yoga philosophy and scripture study). This is an all-levels inclusive practice, with opportunities to modify according to your needs: a balanced practice that you can take off your mat and extend into the world.

Kundalini Yoga: Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, and ultimately the awakening of Kundalini Energy up the spine through energy centres called Chakras. The activation and balancing of the chakras is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise. This is acquired by means of Pranayama (breathing exercises), Bhandas (body locks), Kriyas (exercise sets), Asanas (postures), Mudras (gestures) and Mantras (sacred sounds). Kundalini is an incredibly powerful storehouse of psychic energy, sometimes called “Shakti”, symbolized as a coiled, sleeping serpent, lies dormant at the base of the spine (Kundal means curl). Once awakened it uncoils and ascends through the central channel in the spinal column (Sushumana) to the Crown Chakra (Sahasrara) at the top of the head, triggering an awakening of consciousness and a transcendent spiritual state.

Restorative Yin Yoga: Restorative Yin is a slow and meditative practice focusing on deep stretches and stillness, bringing the body and mind into deep relaxation and meditation. Poses are held for longer periods of time, allowing students to connect with the breath and Self before transitioning into an extended Savasana. A wonderful, self-care style class to incorporate especially if you enjoy a fast-paced flow (Yang) as it provides balance by focusing on deeper areas in the body and promotes rejuvenation. Please bring a blanket, mat and props to help further your relaxation.

Sivananda Yoga: Sivananda is a practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. In this class you’ll be guided through Mantra (Chanting), Pranayama (Breathing Techniques), Sun Salutations (Sequence of Postures), Yoga Asanas (Steady Postures) and Savasana (Auto-Suggestion Relaxation). Sivananda Yoga is open to all levels, whether you’re a Beginner or Advanced student you will be offered variations throughout the class to support your level of yoga practice. Om Nama Shivaya!

Yoga Nidra Meditation: A guided yogic practice that promotes a state of deep relaxation; going from the outside in; to use the mind’s amazing imaginative capacity to create a space where one is able to both physically and mentally rest and relax; to leave the waking state, go past the dreaming state to Deep Sleep, while remaining fully aware and awake.

Through a regular and sincere Yoga-Nidra practice over time, our mind becomes one-pointed. We are able to focus on the images being presented in the practice and react in our own ways to them. We will work with what we call the samkalpa (or resolution) — it is a determination to become something, or do something in your life — a seed which you create and then sow in the bed of your mind. Your samkalpa should relate to your spiritual and self-transformative practice. Please bring a mat, blanket and pillow to remain comfortable during this guided meditation.

yoga workshops

Hand Mudra Yoga: Mudras are hand gestures that assist in the connection between body, mind and spirit. They are an ancient part of Yoga and have been native to every culture on Earth. By connecting the fingers and palms to each other or to other body parts, we are able to stimulate Energy Centres (Chakras) and Meridians (Nadis) within the body. The result is an increase in balance, vitality and overall well-being. Accompanied by Sanskrit Beej Seed Mantras, which are sacred sounds to invoke energy residing in the Chakras. Followed by Meditation and Savasana to allow the benefits of the Mantra and Mudra Practice to cultivate deep within. Taught by Certified Hand Mudra Yoga Teacher Prema.

Sacred Woman Workshops: Join Wild Yogini & Mentor Jaylyn and guest Yoginis for a rich and healing yoga circle to support and uplift our Feminine nature. Music, movement, meditations and more, will leave you feeling nourished and reconnected to your wild wisdom.

yoga investment

TypePrice
Drop In$18
Karma Class$9
3 Class Pass – ($15/class)$45
9 Class Pass – ($12/class)$108
18 Class Pass – ($10/class)$180
1 Month Unlimited$108
Private Yoga – 1 hr$88
Satsang & Kirtan(By Donation)
*Gift Certificates are available for purchase. You do not need to register for Yoga Classes, Satsang or Kirtan, only for Workshops as space is limited*We accept Debit Tap/Insert, Visa and Mastercard via Square Payment Method and E-Transfer at ahampremayoga@icloud.com. (Automatic Deposit). Thank You!

Gift Certificate Policy: Gift Certificates never expire, are transferable and can be used toward Holistic Treatments, Yoga and Cave of the Heart Products (Spiritual Comfort Malas/Bracelets, Sunpowered Soap Company Products and Crystal Forest Trees are exempt). Please note that Gift Certificates do not have cash value and can not be refunded. If a recipient of a Gift Certificate no longer wishes to attend Cave of the Heart services, yoga classes or purchase product for personal reasons or in relation to Covid we suggest that they donate the Gift Certificate back to the Studio. We have clients and students that can not afford to attend services or participate in yoga due to financial issues, and would be happy to gift them with unused Gift Certificates. Thank you🙏😊🙏

yoga etiquette

  • Studio is open 15 minutes prior to/after class. Doors will be locked promptly when class begins. The outdoor courtyard may be used for Yoga/Kirtan/Satsang when weather permits.
  • Entrance Gate is located on the North Side of 3 Birds Salon. Follow the path to the building in the back with the blue front door. Please do not enter through the driveway or black iron gate, as it is private property.
  • Masks are no longer required in the common areas, yoga or treatment room however students, clients and staff may continue to wear a mask if they choose to. We ask for mutual respect for everyone, and Thank You for your consideration.
  • Remove shoes upon entering the Studio and hang up jackets/purses. Please turn off cell phones.
  • Please Honour Noble Silence. Begin in Savasana as you await class to begin. Avoid socializing during this time of rest.
  • Refrain from wearing perfume, hairspray, and clothing containing other chemicals and smoke. Do not eat/drink anything 1-2 hours prior to class.
  • Please bring your own yoga mat/props: (cushion/blanket/block/bolster/eye pillow). You may claim a Karma Kubby to store your mat/props. Donations welcomed:)
  • Purified Santevia Water will be provided to you, please bring your own reusable water bottle.
  • Free parking is available on the surrounding streets of Chilver, Brant, Kildare, and Assumption as well as paid parking on Wyandotte Street East. Parking in the driveway is not permitted at any time.
  • AHIMSA: We are a Vegan-friendly Studio, and would appreciate the absence of animal-based products such as clothing and food. Thank You  & Namaste🙏

treatment menu

TypeDescriptionTime & Price
Aromatherapy MassageRelax & Rejuvenate1/2 hr. – $50
1 hr. – $90
1.5 hrs. – $130
Aromatic Head MassageElation & Euphoria1/2 hr. – $40
1hr. – $80
Energy Trinity(Reiki, TT & Tuning Fork)
Balance & Equilibrium
1/2 hr. – $40
1 hr. – $80
Energy Distance HealingIntegrative & Intuitive1 hr. – $111
Foot ReflexologyDetoxify & De-stress1/2 hr. – $40
1 hr. – $80
Holistic Spa FacialGentle & Nurturing1/2 hr. – $50
1 hr. – $90
Hot Stone MassageWarming & Grounding1/2 hr. – $50
1 hr. – $90
1.5 hrs. – $130
Root to Crown Crystal Grid(Chakras, Crystals & Mudras)
Clearing & Cleansing
1 hr. – $111

specialty packages

TypeDescriptionTime & Price
Heart Cave CocoonHead, Hands & Feet, Om My!1hr. – $88
Add Back (15min) – $108
Namaste’Honour the Light within you & surrender to a full body Hot Stone Massage with Foot Reflexology. Let your little Light shine in!1.5 hrs. – $130
Om Shanti OmEnter a divine realm of peace with an Aroma-Hot Stone Back Massage followed by a Holistic Spa Facial. Absolute bliss for the Soul!1.5 hrs – $130
Prana NirvanaA heavenly treatment joining a full body Aromatherapy Massage with an Aromatic Head Massage. A spiritual Breath of fresh air!1.5 hrs. – $130
SavasanaInvoke a deep state of relaxation with a complete Holistic Spa Facial & Foot Reflexology combination. Head to toe unconditional Love!1.5 hrs. – $130
Shining SkullCultivate your Third Eye Centre with a Holistic Spa Facial & Head Massage.
Illuminate & Radiate Consciousness!
1.5 hrs. & 15min. – $108
Under The Bodhi TreeEnlighten your senses with an Aroma-Hot Stone Massage, Foot Reflexology & Holistic Spa Facial. Release the inner Bodhisattva within you!2 hrs. – $180

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